Opening the Heart and Mind Meditation
October 31, 2018

Opening the Heart and Mind Meditation
Facilitated by Beth Sandweiss
Wednesdays at 9:00am
October 10, 31, November 7, 21, December 5, 19
January 9, 23, February 6, 20, March 6, 20, April 3, 17, May 8, 22, June 5, 19

Free and open to all
Come learn how to practice different types of meditation, focusing on the breath, loving-kindness, and awareness, in a Jewish context. Class consists of two 20-minute sits, which are framed through the Torah portion of the week or a lifecycle event on the Jewish calendar.